The 'SMART planning worksheet' can be used in conjunction with the 'Personal stocktake' handout for participants to realistically plan to improve their lives.

The SMART planning factors are:

• Specific, significant, simple
• Measurable, motivational, manageable, meaningful
• Achievable, actionable, attainable, action-focused
• Relevant, result-based, realistic
• Timeframed, time-specific, tangible

The 'SMART planning worksheet' can be downloaded as an individual resource, or can be found on pp. 47-50 of the Participant workbook.

Download the PDF file: SMART planning worksheet [ 215 Kb]

Download the Participant workbook [ 1438 Kb]