The 'How secure is my base?' handout allows participants to chart and evaluate how secure of a base they have to use as a foundation for building their lives upon. It asks participants to example these six key factors:

  • Eating well
  • Sleeping well
  • Exercise
  • Connection
  • Mindfulness
  • Relaxation

The 'How secure is my base?' handout can be downloaded as an individual resource, or found on p. 13 of the Participant workbook.

Download the Participant workbook [ 1438 Kb]


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Last modified: Sunday, 29 July 2018, 11:17 AM