The 'How secure is my base?' handout allows participants to chart and evaluate how secure of a base they have to use as a foundation for building their lives upon. It asks participants to example these six key factors:
- Eating well
- Sleeping well
- Exercise
- Connection
- Mindfulness
- Relaxation
The 'How secure is my base?' handout can be downloaded as an individual resource, or found on p. 13 of the Participant workbook.
Download the PDF file: How secure is my base? [
105 Kb]
105 Kb]Download the Participant workbook [ 1438 Kb]
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Last modified: Sunday, 29 July 2018, 11:17 AM