The 'About relationships' exercise asks the participants to reflect upon these four questions about their experience of interpersonal relationships:

  • What do we find easy in relationships?
  • What makes us feel good, supported, and safe?
  • What do we find is difficult in relationships?
  • What puts us in a bad way or makes us feel unsupported or unsafe?

This resource can be downloaded as an individual handout, or found on p. 35 of the Participant workbook.

 

Previous section: Emotional hijacking   Foundations Manual home page   Next section: Attachment styles 

 

Last modified: Sunday, 29 July 2018, 11:39 AM