The 'About relationships' exercise asks the participants to reflect upon these four questions about their experience of interpersonal relationships:
- What do we find easy in relationships?
- What makes us feel good, supported, and safe?
- What do we find is difficult in relationships?
- What puts us in a bad way or makes us feel unsupported or unsafe?
This resource can be downloaded as an individual handout, or found on p. 35 of the Participant workbook.
|Previous section: Emotional hijacking||Foundations Manual home page||Next section: Attachment styles|